Health coaching gets to the root of wellness—one step at a time.
Ready for change? You want a healthy life you love, but something always gets in the way.
Plans fall through.
You get tripped up.
Time runs out.
Or, you just flat out have so much going on you can’t slowed down enough to iron out the details, let alone unlock motivation or leverage your strengths.
Coaching can help.
As a Functional Medicine Certified Health Coach, I focus on the root of health. In my eyes, deep health and wellness is determined by more than your fridge or a gym membership. Through health coaching, we partner in cultivating a healthy life you love. In the process, we’ll take a look at the connections between your mind and body, motivations and strengths to help you build a bridge to better health.
Making the changes you want is easier with a coach.
Using tools like motivational interviewing, stages of change theory, and positive psychology techniques, health coaching helps you figure out what you most want and what you’re actually ready to take steps towards right now.
What changes do you want to make?
My clients often ask to work in these areas:
- Stress and work-life balance
- Relaxation and restorative sleep
- Enjoyable movement & exercise
- Cultivating social support, creativity & joy
- Creating a gentle relationship with food & themselves
- Implementing a doctor’s plan of care