4 Steps Before Your First Safe and Sound Protocol Session

4 Steps Before Your First Safe and Sound Protocol Session

Before your first SSP session, you’ll want to be sure to:

  1. Create your account. Look for an email invitation from Unyte.
  2. Gather your equipment. Over-the-ear headphones, phone/tablet, and computer/device for our video sessions are needed. For those using an iPhone with wired headphones, an adapter is also needed. Headphones you own may already work. Send me a picture and/or description link.
  3. Download the Unyte-iLs app. It’s available in the App store and Google Play store. Login using the same info you used to create your account in step 1. Ensure you are comfortable connecting the headphones to the device that contains the app.
  4. Create your environment. For some people, this looks like cozy blankets, warm tea or aromatherapy. For others is may look like art materials. Some enjoy being near a window to watch the clouds or birds while listening. Just be sure to position your camera so we can see each other’s faces while listening.

It’s such an honor to support you! Please let me know what questions I can answer as they pop up.