4 Steps Before Your First Safe and Sound Protocol Session
Before your first SSP session, you’ll want to be sure to: Create your account. Look for an email invitation from Unyte.Gather your equipment. Over-the-ear… Read More
10 Benefits of Investing in Health and Wellness Coaching
Like many things in life, health coaching is an investment. Is it worth the cost? Here are 10 benefits worth considering. 1. Health Coaching Could… Read More
What Health Coaching Isn't
Coaching is a young field. Health and wellness coaching is unique and sometimes misunderstood. When chatting with a potential coach, how do you know a… Read More
10 Surprising Activities for Teens and Adults Listening to the Safe and Sound Protocol
Starting your Safe and Sound Protocol (SSP) listening soon? You may be wondering what exactly you’ll be doing during your sessions. Here are 10 surprising… Read More
Get the Most Out of Health Coaching: 3 Essential Questions
You’re ready. You’ve decided now is the time to write a new chapter of your health story. Before you enter a coaching relationship, there are… Read More
Ease Stress with 3 Deep Breaths
During times of stress and uncertainty, emotions run high. But what if you could welcome a sense of ease with just 3 deep breaths? By… Read More
Listening Heart
I will receive and not chase. I will dance to the melody of my beloved worthiness, drowning out the siren call of achievement and hustle. Read More
Mindfulness for Kids: The How & Science-Backed Why
Mindfulness isn’t just beneficial for grown-ups! Studies have shown that mindfulness can enhance the emotional and mental wellbeing of kids . The Why: Science Shows… Read More
5 Mindfulness Breaks to Support a Sense of Calm
Mindfulness may decrease tension and negative emotion, and it can increase creativity and focus. Research shows it can positively impact mood,… Read More