Read my Writing for Psychology Today with the Polyvagal Institute (PVI), Unyte-iLs, and the Embody Lab
Links to my words, around the web. Read More
4 Steps Before Your First Safe and Sound Protocol Session
Before your first SSP session, you’ll want to be sure to: Create your account. Look for an email invitation from Unyte.Gather your equipment. Over-the-ear… Read More
What is the Safe and Sound Protocol?
The Safe and Sound Protocol (SSP) is an auditory-based intervention that may positively support resilience and nervous system regulation. It consists of filtered music accessed… Read More
Why Somatic Coaching with SSP?
Listening + Connection Certified Safe and Sound Protocol providers come from a variety of backgrounds and trainings. A mental health provider, speech pathologist or occupational… Read More
10 Surprising Activities for Teens and Adults Listening to the Safe and Sound Protocol
Starting your Safe and Sound Protocol (SSP) listening soon? You may be wondering what exactly you’ll be doing during your sessions. Here are 10 surprising… Read More
Life's Curveballs are Written in Our Bodies
Stories can be surprising—especially our own. One day it’s smooth sailing. Next, a plot-twist leaves us disoriented, distraught, disgruntled, disengaged. Life’s curveballs are written in… Read More