Online Individual
+ Group Health Coaching

Individual and Group Health Coaching

I offer online individual health coaching. At times, group health coaching is also available. Some clients seek health coaching for assistance on a brand new health venture. Others have been trekking their journey to better health steadily for a while and are looking for an extra layer of support.

Clients often ask to work in these areas:

  • Stress & work-life balance
  • Relaxation & restorative sleep
  • Enjoyable movement & exercise
  • Cultivating social support, creativity & joy
  • Creating a gentle relationship with food & yourself
  • Implementing a doctor’s plan of care
Curious if the changes you’re wanting to make and my coaching are a good match? You’re welcome to send me a message or schedule a Discovery Call.

Get Started

Partnering with Professionals

Are you a medical, mental health or educational professional? You’re welcome to send me a message to see how I might be able to support your work through referrals, group coaching or speaking.