Individual and Group Health Coaching
I offer online individual health coaching. At times, group health coaching is also available. Some clients seek health coaching for assistance on a brand new health venture. Others have been trekking their journey to better health steadily for a while and are looking for an extra layer of support.
Clients often ask to work in these areas:
- Stress & work-life balance
- Relaxation & restorative sleep
- Enjoyable movement & exercise
- Cultivating social support, creativity & joy
- Creating a gentle relationship with food & yourself
- Implementing a doctor’s plan of care
Partnering with Professionals
Are you a medical, mental health or educational professional? You’re welcome to send me a message to see how I might be able to support your work through referrals, group coaching or speaking.